Jerre Lender 23:16 row
4,524
Meters
23:16.1
Time
2:34.2
Pace
243
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 32 |
| Drag Factor | 64 |
June 24, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.1 | 4,524 | 2:34.2 | 95 | 627 | 32 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 32 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 33 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 33 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 33 |
| 23:16.1 | 646 | 2:31.7 | 100 | 644 | 32 |