Jerre Lender 3000m row
3,000
Meters
15:58.4
Time
2:39.7
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Drag Factor | 89 |
March 11, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.4 | 3,000 | 2:39.7 | 86 | 595 | 30 |
| 3:30.7 | 600 | 2:55.5 | 65 | 522 | 29 |
| 3:12.6 | 1,200 | 2:40.5 | 85 | 591 | 30 |
| 3:08.5 | 1,800 | 2:37.0 | 90 | 610 | 31 |
| 3:04.9 | 2,400 | 2:34.0 | 96 | 629 | 31 |
| 3:01.7 | 3,000 | 2:31.4 | 101 | 646 | 31 |