Jerre Lender 3000m row
3,000
Meters
14:13.5
Time
2:22.2
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Drag Factor | 90 |
February 06, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.5 | 3,000 | 2:22.2 | 122 | 718 | 32 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 33 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 32 |
| 2:51.1 | 1,800 | 2:22.5 | 121 | 715 | 32 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 739 | 33 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 33 |