Jerre Lender 4:00 row
947
Meters
4:00.0
Time
2:06.7
Pace
58
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 36 |
| Drag Factor | 89 |
January 13, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 36 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 37 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 35 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 35 |