Jerre Lender 20:06 row
4,146
Meters
20:06.7
Time
2:25.5
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Drag Factor | 89 |
January 06, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,146 | 2:25.5 | 114 | 690 | 32 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 32 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 33 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 33 |
| 20:06.7 | 20 | 2:47.5 | 74 | 556 | 9 |