Jerre Lender 8:00 row
1,649
Meters
8:00.0
Time
2:25.5
Pace
90
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
December 28, 2019 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 32 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 32 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 32 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 32 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 33 |