Jerre Lender 22:47 row
4,532
Meters
22:47.4
Time
2:30.8
Pace
245
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Drag Factor | 89 |
December 23, 2019 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 4,532 | 2:30.8 | 102 | 650 | 31 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 31 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 32 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 33 |
| 22:47.4 | 576 | 2:25.3 | 114 | 692 | 32 |