Jerre Lender 3000m row
3,000
Meters
14:31.8
Time
2:25.3
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
December 20, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:31.8 | 3,000 | 2:25.3 | 114 | 692 | 30 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 30 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 30 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 691 | 30 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 30 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 31 |