Jerre Lender 30:00 row
5,695
Meters
30:00.0
Time
2:38.0
Pace
302
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 30 |
| Drag Factor | 91 |
December 11, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,695 | 2:38.0 | 89 | 605 | 30 |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 514 | 28 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 30 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 30 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 31 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 32 |