Jerre Lender 10:05 row
1,524
Meters
10:05.6
Time
3:18.6
Pace
75
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
December 08, 2019 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 1,524 | 3:18.6 | 45 | 453 | 23 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 22 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 26 |
| 10:05.6 | 12 | 3:53.3 | 28 | 394 |