Jerre Lender 45:05 row
8,166
Meters
45:05.2
Time
2:45.6
Pace
419
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
December 08, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.2 | 8,166 | 2:45.6 | 77 | 565 | 35 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 33 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 34 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 36 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 36 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 36 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 36 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 36 |
| 40:00.0 | 941 | 2:39.4 | 86 | 597 | 37 |
| 45:00.0 | 951 | 2:37.7 | 89 | 606 | 37 |
| 45:05.2 | 11 | 3:56.3 | 27 | 391 |