Jerre Lender 12:24 row
2,020
Meters
12:24.6
Time
3:04.3
Pace
101
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
December 05, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.6 | 2,020 | 3:04.3 | 56 | 492 | 32 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 31 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 34 |
| 12:24.6 | 431 | 2:47.7 | 74 | 555 | 35 |