Jerre Lender 30:45 row
5,517
Meters
30:45.7
Time
2:47.2
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
November 17, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.7 | 5,517 | 2:47.2 | 75 | 557 | 33 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 31 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 34 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 33 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 34 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 35 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 35 |
| 30:45.7 | 124 | 3:04.2 | 56 | 492 | 31 |