Jerre Lender 16:30 row
2,976
Meters
16:30.7
Time
2:46.4
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 35 |
| Drag Factor | 97 |
November 06, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.7 | 2,976 | 2:46.4 | 76 | 561 | 35 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 35 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 34 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 36 |
| 16:30.7 | 274 | 2:45.5 | 77 | 565 | 35 |