Jerre Lender 23:19 row
4,010
Meters
23:19.9
Time
2:54.5
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
October 23, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 4,010 | 2:54.5 | 66 | 526 | 35 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 34 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 37 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 34 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 37 |
| 23:19.9 | 566 | 2:56.5 | 64 | 518 | 34 |