Jerre Lender 23:45 row
4,016
Meters
23:45.4
Time
2:57.4
Pace
202
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
October 23, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.4 | 4,016 | 2:57.4 | 63 | 515 | 35 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 32 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 35 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 35 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 37 |
| 23:45.4 | 667 | 2:48.9 | 73 | 549 | 37 |