Jerre Lender 6:23 row
1,054
Meters
6:23.6
Time
3:01.9
Pace
53
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Drag Factor | 98 |
October 22, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.6 | 1,054 | 3:01.9 | 58 | 499 | 31 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 31 |
| 6:23.6 | 238 | 2:55.6 | 65 | 522 | 32 |