Jerre Lender 24:12 row
4,019
Meters
24:12.9
Time
3:00.7
Pace
203
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
October 22, 2025 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.9 | 4,019 | 3:00.7 | 59 | 503 | 35 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 32 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 37 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 36 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 37 |
| 24:12.9 | 744 | 2:49.9 | 71 | 545 | 37 |