Jerre Lender 54:38 row
10,017
Meters
54:38.9
Time
2:43.6
Pace
521
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 35 |
| Drag Factor | 98 |
October 10, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:38.9 | 10,017 | 2:43.6 | 80 | 574 | 35 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 32 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 34 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 35 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 35 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 36 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 38 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 36 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 36 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 35 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 37 |
| 54:38.9 | 898 | 2:35.2 | 93 | 621 | 38 |