Jerre Lender 30:10 row
5,618
Meters
30:10.5
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 35 |
| Drag Factor | 86 |
October 03, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,618 | 2:41.1 | 84 | 587 | 35 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 34 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 36 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 36 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 34 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 37 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 38 |
| 30:10.5 | 28 | 3:07.5 | 53 | 482 | 19 |