Jerre Lender 45:03 row
8,116
Meters
45:03.3
Time
2:46.5
Pace
416
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
September 09, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.3 | 8,116 | 2:46.5 | 76 | 560 | 33 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 32 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 33 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 33 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 35 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 33 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 33 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 35 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 34 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 35 |
| 45:03.3 | 1 | 27:30.0 | 0 | 300 |