Jerre Lender 23:38 row
4,321
Meters
23:38.9
Time
2:44.1
Pace
223
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
September 04, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.9 | 4,321 | 2:44.1 | 79 | 572 | 35 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 34 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 34 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 36 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 37 |
| 23:38.9 | 673 | 2:42.6 | 81 | 580 | 35 |