Jerre Lender 30:05 row
5,375
Meters
30:05.6
Time
2:47.9
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
August 30, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,375 | 2:47.9 | 74 | 554 | 35 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 33 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 34 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 36 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 36 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 36 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 37 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 |