Jerre Lender 45:07 row
8,017
Meters
45:07.4
Time
2:48.8
Pace
410
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
August 22, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 8,017 | 2:48.8 | 73 | 550 | 34 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 31 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 34 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 35 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 34 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 34 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 35 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 34 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 35 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 35 |
| 45:07.4 | 14 | 4:24.2 | 19 | 365 |