Jerre Lender 24:06 row
4,233
Meters
24:06.0
Time
2:50.8
Pace
218
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
August 18, 2025 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.0 | 4,233 | 2:50.8 | 70 | 541 | 33 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 31 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 34 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 34 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 35 |
| 24:06.0 | 749 | 2:44.2 | 79 | 571 | 35 |