Jerre Lender 45:30 row
8,019
Meters
45:30.1
Time
2:50.2
Pace
406
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
August 16, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.1 | 8,019 | 2:50.2 | 71 | 544 | 35 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 33 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 36 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 35 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 36 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 36 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 37 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 34 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 36 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 35 |
| 45:30.1 | 72 | 3:29.0 | 38 | 431 | 29 |