Jerre Lender 45:45 row
8,018
Meters
45:45.1
Time
2:51.1
Pace
407
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
August 12, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.1 | 8,018 | 2:51.1 | 70 | 540 | 35 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 34 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 35 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 36 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 36 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 35 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 37 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 36 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 36 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 38 |
| 45:45.1 | 132 | 2:50.8 | 70 | 541 | 33 |