Jerre Lender 40:42 row
7,014
Meters
40:42.4
Time
2:54.1
Pace
354
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
August 08, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.4 | 7,014 | 2:54.1 | 66 | 528 | 36 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 35 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 36 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 36 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 37 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 36 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 34 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 38 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 39 |
| 40:42.4 | 115 | 3:04.3 | 56 | 492 | 32 |