Jerre Lender 30:06 row
5,319
Meters
30:06.8
Time
2:49.8
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
July 31, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,319 | 2:49.8 | 71 | 545 | 36 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 34 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 36 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 38 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 38 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 38 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 37 |
| 30:06.8 | 16 | 3:32.5 | 36 | 425 | 9 |