Jerre Lender 45:43 row
8,025
Meters
45:43.1
Time
2:50.9
Pace
409
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
July 30, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.1 | 8,025 | 2:50.9 | 70 | 541 | 36 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 34 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 36 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 36 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 36 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 37 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 37 |
| 35:00.0 | 884 | 2:49.6 | 72 | 546 | 36 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 37 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 36 |
| 45:43.1 | 111 | 3:14.1 | 48 | 464 | 32 |