Jerre Lender 24:42 row
4,018
Meters
24:42.4
Time
3:04.4
Pace
200
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 37 |
| Drag Factor | 84 |
July 22, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.4 | 4,018 | 3:04.4 | 56 | 491 | 37 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 37 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 36 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 37 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 38 |
| 24:42.4 | 787 | 2:59.4 | 61 | 508 | 39 |