Jerre Lender 53:02 row
9,011
Meters
53:02.5
Time
2:56.5
Pace
455
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
July 19, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:02.5 | 9,011 | 2:56.5 | 64 | 518 | 35 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 33 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 33 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 36 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 35 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 35 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 36 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 35 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 38 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 36 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 35 |
| 53:02.5 | 512 | 2:58.2 | 62 | 512 | 36 |