Jerre Lender 30:07 row
5,228
Meters
30:07.6
Time
2:52.8
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 35 |
| Drag Factor | 78 |
July 15, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,228 | 2:52.8 | 68 | 533 | 35 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 33 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 36 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 34 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 36 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 37 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 37 |
| 30:07.6 | 6 | 10:33.3 | 1 | 304 |