Jerre Lender 40:05 row
7,340
Meters
40:05.8
Time
2:43.8
Pace
379
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
July 14, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 7,340 | 2:43.8 | 80 | 573 | 35 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 34 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 35 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 36 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 36 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 36 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 36 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 38 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 36 |
| 40:05.8 | 9 | 5:22.2 | 10 | 336 |