Jerre Lender 30:05 row
5,516
Meters
30:05.8
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
July 07, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,516 | 2:43.6 | 80 | 574 | 36 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 36 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 36 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 37 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 36 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 36 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 38 |
| 30:05.8 | 10 | 4:50.0 | 14 | 349 |