Jerre Lender 40:07 row
7,178
Meters
40:07.0
Time
2:47.6
Pace
367
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
July 02, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,178 | 2:47.6 | 74 | 555 | 35 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 34 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 35 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 36 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 35 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 35 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 36 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 37 |
| 40:00.0 | 930 | 2:41.2 | 83 | 587 | 38 |
| 40:07.0 | 13 | 4:29.2 | 18 | 361 |