Jerre Lender 22:51 row
4,016
Meters
22:51.4
Time
2:50.7
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 36 |
| Drag Factor | 84 |
June 30, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.4 | 4,016 | 2:50.7 | 70 | 541 | 36 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 36 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 37 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 37 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 37 |
| 22:51.4 | 514 | 2:46.7 | 76 | 559 | 38 |