Jerre Lender 56:45 row
10,020
Meters
56:45.0
Time
2:49.9
Pace
511
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
June 26, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.0 | 10,020 | 2:49.9 | 71 | 545 | 36 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 34 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 34 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 36 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 36 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 38 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 38 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 34 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 37 |
| 45:00.0 | 890 | 2:48.5 | 73 | 551 | 36 |
| 50:00.0 | 905 | 2:45.7 | 77 | 564 | 38 |
| 55:00.0 | 911 | 2:44.6 | 78 | 569 | 38 |
| 56:45.0 | 313 | 2:47.7 | 74 | 555 | 36 |