Jerre Lender 23:01 row
4,020
Meters
23:01.1
Time
2:51.7
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
June 23, 2025 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.1 | 4,020 | 2:51.7 | 69 | 537 | 34 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 32 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 33 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 35 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 36 |
| 23:01.1 | 542 | 2:47.0 | 75 | 558 | 35 |