Jerre Lender 30:04 row
5,348
Meters
30:04.8
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 36 |
| Drag Factor | 85 |
June 21, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,348 | 2:48.7 | 73 | 550 | 36 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 36 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 36 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 37 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 37 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 36 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 37 |
| 30:04.8 | 9 | 4:26.6 | 18 | 363 |