Jerre Lender 30:05 row
5,144
Meters
30:05.5
Time
2:55.4
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 34 |
| Drag Factor | 85 |
June 21, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,144 | 2:55.4 | 65 | 522 | 34 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 32 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 34 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 35 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 33 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 35 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 36 |
| 30:05.5 | 8 | 5:43.7 | 9 | 329 |