Jerre Lender 30:14 row
5,018
Meters
30:14.4
Time
3:00.7
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
June 11, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 5,018 | 3:00.7 | 59 | 503 | 33 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 32 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 34 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 35 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 32 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 34 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 36 |
| 30:14.4 | 37 | 3:14.5 | 47 | 463 | 22 |