Jerre Lender 31:04 row
5,015
Meters
31:04.7
Time
3:05.9
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 33 |
| Drag Factor | 85 |
June 10, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.7 | 5,015 | 3:05.9 | 54 | 487 | 33 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 32 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 33 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 34 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 35 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 35 |
| 31:04.7 | 180 | 2:59.7 | 60 | 507 | 33 |