Jerre Lender 45:05 row
7,645
Meters
45:05.9
Time
2:56.9
Pace
386
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
May 26, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.9 | 7,645 | 2:56.9 | 63 | 517 | 386 | 35 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 30 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 32 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 34 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 36 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 36 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 37 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 35 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 38 |
| 45:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 38 |
| 45:05.9 | 7 | 7:01.4 | 5 | 316 | 0 |