Jerre Lender 40:37 row
7,020
Meters
40:37.5
Time
2:53.6
Pace
356
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
May 24, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.5 | 7,020 | 2:53.6 | 67 | 530 | 35 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 33 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 34 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 36 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 37 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 37 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 38 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 36 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 37 |
| 40:37.5 | 102 | 3:03.8 | 56 | 493 | 30 |