Jerre Lender 30:04 row
5,026
Meters
30:04.9
Time
2:59.5
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 35 |
| Drag Factor | 85 |
May 21, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,026 | 2:59.5 | 60 | 508 | 35 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 34 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 35 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 36 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 35 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 36 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 36 |
| 30:04.9 | 12 | 3:24.1 | 41 | 441 |