Jerre Lender 30:06 row
5,278
Meters
30:06.0
Time
2:51.0
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
May 19, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,278 | 2:51.0 | 70 | 540 | 35 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 33 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 35 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 37 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 35 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 37 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 37 |
| 30:06.0 | 9 | 5:33.3 | 9 | 332 |