Jerre Lender 30:06 row
5,125
Meters
30:06.6
Time
2:56.2
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
May 14, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,125 | 2:56.2 | 64 | 519 | 35 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 34 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 35 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 35 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 36 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 36 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 37 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 9 |