Jerre Lender 30:08 row
5,116
Meters
30:08.5
Time
2:56.7
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
May 13, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,116 | 2:56.7 | 63 | 518 | 35 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 33 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 35 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 36 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 34 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 37 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 36 |
| 30:08.5 | 16 | 4:25.6 | 19 | 364 | 9 |