Jerre Lender 30:06 row
5,268
Meters
30:06.9
Time
2:51.4
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Drag Factor | 86 |
May 10, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,268 | 2:51.4 | 69 | 538 | 34 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 32 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 34 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 35 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 33 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 35 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 36 |
| 30:06.9 | 12 | 4:47.5 | 15 | 350 |